Ever wonder what that "white stuff" is in your underwear? Stop guessing when you're ovulating and learn to decode signs of fertility.
Whether you're trying to conceive, using Fertility Awareness for birth control, or concerned about a hormonal imbalance, learning to "decode" cervical mucus is a great way to increase body literacy. Unfortunately, it's an area that's typically overlooked in sex ed class.
We've heard countless clients tell us that they thought they had an infection when in reality they were experiencing healthy cervical mucus.
In this episode of #AskTheSisters, you'll learn:
- The difference between cervical mucus and vaginal cell slough (aka, that crumbly stuff in your underwear)
- How to identify signs of inflammation or infection
- The specific qualities associated with healthy fertile cervical mucus
- Why you should have days where you don't see any mucus
Check out the guide below for how to use your period tracking app to chart your mucus (and lots of other useful info!)
Kim & Amy Sedgwick love to discuss sex, periods, and all the other things we’re not supposed to talk about. The co-founders of Red Tent Sisters, they’ve been featured in every major Canadian news outlet and have become a trusted resource for people seeking natural (effective!) birth control, a more joyful sex life, and an empowered journey to motherhood.
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