For over twenty years Amy's periods were so bad she was forced to miss work because she couldn't get out of bed. We're happy to report that she's now symptom-free! Based on her experience, we're passionate about addressing the root causes of hormonal imbalances through diet and lifestyle changes (rather than masking symptoms with the pill).
In addition to our blog posts, YouTube videos and other free resources, we also offer three programs - Coming Off The Pill Detox (28 practical tips for balancing hormones), Hormonal Tune-Up (private nutritional support), and Fertility Management Secrets (9-month natural birth control and hormonal health program).
We were raised to believe that it was normal to suffer through painful periods and that medication was the only answer. We hope the resources on this page help you feel empowered to take your health into your own hands and heal your period, naturally.