Welcome!

If you suffer from painful periods, heavy bleedingirregular cycles, acne, endometriosis, PCOS, or other reproductive health issues, you're in the right place.

For over twenty years Amy's periods were so bad she was forced to miss work because she couldn't get out of bed. We're happy to report that she's now symptom-free! Based on her experience, we're passionate about addressing the root causes of hormonal imbalances through diet and lifestyle changes (rather than masking symptoms with the pill).

In addition to our blog postsYouTube videos and other free resources, we also offer three programs - Coming Off The Pill Detox (28 practical tips for balancing hormones), Hormonal Tune-Up (private nutritional support), and Fertility Management Secrets (9-month natural birth control and hormonal health program).

We were raised to believe that it was normal to suffer through painful periods and that medication was the only answer. We hope the resources on this page help you feel empowered to take your health into your own hands and heal your period, naturally.

Featured Reproductive Health Articles

Our Reproductive Health Programs

This 28-day online program provides education and actionable steps for eliminating synthetic hormones from the body and reestablishing hormonal balance.

This 28-day online program provides education and actionable steps for eliminating synthetic hormones from the body and reestablishing hormonal balance.

This one-month program provides one-on-one coaching and assessment with a certified Holistic Nutritionist to correct hormonal imbalances.

This one-month program provides one-on-one coaching and assessment with a certified Holistic Nutritionist to correct hormonal imbalances.

A nine-month program of menstrual education and lifestyle support for hormone balancing. Also explores our deeper connections to nature's rhythms.

A nine-month program of menstrual education and lifestyle support for hormone balancing. Also explores our deeper connections to nature's rhythms.