Just because a lube is natural doesn't mean it's sperm-friendly. Here are the brands and ingredients to look for to optimize fertility. 

Ovulation predictor kits and pregnancy apps may be leading you astray. Five tips for optimizing conception.

Ever wonder what that "white stuff" is in your underwear? Stop guessing when you're ovulating and learn to decode signs of fertility.

Since ovulation doesn't always occur on Day 14 of your cycle, here are three ways to take the guesswork out of fertility.  

Many of us spend years trying not to get pregnant, but what about when you do want to conceive? How does the pill affect your fertility?

Symptoms like fatigue, weight gain, and irregular periods are often dismissed, but could actually point to a thyroid condition (one in eight women will have one during her lifetime).

Having difficulty getting pregnant? In our experience, there are a few different causes of infertility that often get overlooked. For example, you may be among the many people with subclinical hypothyroidism, Hashimoto’s Thyroiditis or endometriosis. These conditions can all affect fertility but often go undiagnosed. The good news is they can be managed.

“What led you to become a sex coach?” It’s a question I’ve been asked many times before, but something about his eyes made me want to share the whole story.

Lube isn’t just for when you’re going through menopause or breastfeeding. Studies show that women of all ages and stages find lubricant increases pleasure.

Hollywood isn't normally a place we'd suggest turning to for sex education, but these ten films (and TV shows) offer a refreshingly candid perspective and an opportunity for thought-provoking conversations with a friend or partner.‬

Stress, hormonal birth control, and diet can all affect sexual desire. Learn five ways to increase your libido and have more fun in the bedroom.

Oral sex doesn't need to be a one-sided activity! Learn tips to make blowjobs fun for him AND you.

Between its lack of commercial marketability, and the media regularly conflating it with the Rhythm Method, FAM rarely gets the attention it deserves. Thankfully, that's changing.

From books to apps, sales to students, there are lots of affordable options for those looking to adopt natural birth control.

The difference between Natural Family Planning and the calendar method? Science.

A new research study confirms what we've long suspected - mood disturbances are correlated with the use of hormonal contraception.

Five powerful criteria for making an informed contraceptive choice

Weight gain, depression and libido are well documented issues. But this little-known side effect I had to learn for myself. 

The pull-out method has been dubbed "pull and pray" and compared to Russian roulette. But is withdrawal really that risky? 

Struggling with menstrual pain and fertility issues 14 years ago, Amy turned to an unexpected source for wisdom. Now, she helps others do the same.

While celebrities like Gwyneth Paltrow may have popularized vaginal steaming, this self-care practice is hundreds of years old and is rooted in ancient shamanic practices.

Between its lack of commercial marketability, and the media regularly conflating it with the Rhythm Method, FAM rarely gets the attention it deserves. Thankfully, that's changing.

For both pre-teens and adults alike, that white or yellow crumbly discharge in underwear can be a source of confusion and even embarrassment. Is it normal? If so, what is it?

A new research study confirms what we've long suspected - mood disturbances are correlated with the use of hormonal contraception.

Before heading to the pharmacy, give these simple home remedies for UTIs a try. You may eliminate the need for antibiotics!

Five powerful criteria for making an informed contraceptive choice

Study finds surprising data on the efficacy of a contraceptive app. How does it stack up against sympto-thermal approaches?

Trace the story of Amy's journey from a mainstream health approach to one that includes ancient spiritual practices.

Navigating "that time of the month" is as much about learning to go with the flow as it is about balancing hormones or reducing symptoms.

One person's "heavy" menstruation is another person's "light", so how do you know if your bleeding is normal? And what can you do about it?

From material to colour to sizing, here are five things to consider before buying your next menstrual cup.

Nobody should have to suffer from period cramps. Here are five alternatives to popping painkillers.

Since ovulation doesn't always occur on Day 14 of your cycle, here are three ways to take the guesswork out of fertility.  

Phrases like "your moon time" imply that our menstrual cycle should be synced up with the lunar cycle. But is there science to back that up? What's really behind our desire to bleed on the new moon?