How Effective is Fertility Awareness? Examining the Research on Natural Birth Control

Study finds surprising data on the efficacy of a contraceptive app. How does it stack up against sympto-thermal approaches?

Contraception, RedTentSistersArchiveAmy SedgwickJune 8, 2016natural birth control, FAM, Fertility Awareness, Justisse, non-hormonal birth control, Contraception, sympto-thermal, period apps, rhythm method, calendar method, standard days method, research, Efficacy, science, research study

Five Compelling Reasons to Chart Your Menstrual Cycle (Even if You’re Not Trying to Avoid or Achieve Pregnancy)

It's shocking how little we are taught about the female body and how much unnecessary confusion, stress, and (dis)ease this can cause. Here's how you can help change that!

RedTentSistersArchiveAmy SedgwickSeptember 9, 2015FAM, fertility awareness, menstrual, menstruation, PMS, period apps, tracking period, period, Justisse, Kindara, Groove

Our Top 5 Period-Tracking Apps

Whether you're using fertility awareness for conception, birth control, or body literary, these apps can help make it easier to track your cycle.

Kim & Amy