Decoding Ovulation: How to Know If (and When) You're Ovulating

Since ovulation doesn't always occur on Day 14 of your cycle, here are three ways to take the guesswork out of fertility.

Holistic Health, Menstruation, Reproductive Health, Fertility, RedTentSistersArchiveAmy SedgwickJune 1, 2016ovulation, ovulating, ovulate, fertility, Trying to Conceive, TTC, PCOS, fertility awareness, body literacy, OPKs, reproductive health, cycles, menstrual health

5 Daily nutritional supplements to optimize your health and balance your hormones

The five supplements most health practitioners agree women should be taking - cod liver oil, Vitamin D, Probiotics, Vitamin C, and a good quality multi vitamin.

Holistic Health, RedTentSistersArchiveAmy SedgwickMarch 17, 2015vitamin c, vitamin d, cod liver oil, multi vitamin, vitamin, supplements, Probiotics, holistic health, hormones

Suffering from vaginal irritation? toilet paper could be the mysterious culprit

You may have thought to change your detergent, lubricant, or menstrual products... but what about your toilet paper?

Kim & Amy