Green your Birth Control in 30 Days

Are you . . .

  • Suffering from birth control pill-related side effects like low libido, mood disturbances, or unusual bleeding?
  • Concerned about the long-term fertility impacts of hormonal birth control?
  • At high risk for breast cancer, hypertension, stroke or depression?
  • Concerned about the environmental impacts of hormonal birth control?
  • Considering trying to conceive in the next two years?
  • Trying to engage in healthy habits (like eating organic food) and feel that taking the pill is incongruent with your natural lifestyle?
  • Secretly longing for an approach to birth control that honours your divine rhythms?

If so, I'm so glad you found this page, because . . .

There is an all natural, side effect free, highly effective form of birth control available and I want to share it with you.

After over ten years of hormonal birth control use, I had a frightening experience with the pill that left me desperately looking for a natural way to manage my fertility. And what I found changed my life.

In fact, learning the Justisse Method of Fertility Management was so life-changing for me that I became determined to help other people learn the method. I quit my job as a program coordinator at a local hospital and enrolled in a training program to become a Holistic Reproductive Health Practitioner. I have now been practicing as a certified Fertility Awareness Educator for close to a decade and now hold a faculty position at the Justisse College. I have helped hundreds of people convert to natural birth control.

"So what is the Justisse Method of Fertility Management?"

The Justisse Method of Fertility Management provides a tool that enables you to:

  • Manage your fertility with 99.4% efficacy
  • Make empowered choices throughout each phase of your reproductive lifecycle
  • Support your body's natural rhythms

Not only have my clients and I used the Justisse Method to successfully avoid pregnancy, but we have also experienced the following benefits from using the Justisse Method:

  • Identified and eliminated food sensitivities
  • Increased intimacy and sexual satisfaction with partners
  • Managed mood swings, painful periods and other menstrual-related symptoms
  • Identified and addressed nutritional deficiencies before they turned into serious, long-term health issues

"But Amy, isn't this like the rhythm method??"

Glad you asked. No, it isn't. The rhythm method (or similar methods, like the calendar method, standard days method, etc.) are what we call retrospective methods. They use previous cycles to try to predict future cycles. This doesn't work very well (in fact, efficacy rates are down around 70%). Menstrual cycles are just not that predictable. Not only will things like stress, illness or travel affect cycle length, but many people have cycles much longer or shorter than the standard 28 days presumed by popular culture.

The Justisse Method of Fertility Management is a sympto-thermal approach to fertility awareness, which in plain language means that you learn how to track physiologically proven signs of fertility on a day-to-day basis. This gives you an accurate moment-to-moment indication of your fertility status. Armed with this information you can make very informed choices to prevent against pregnancy. It is for this reason that this method works as well as it does, with efficacy rates over 99%.

"Sounds interesting. How can I learn more?"

"Green Your Birth Control in 30 Days" provides audio instruction on how to take control of your fertility, naturally. Here is just some of what you can expect to learn:

  • Confidently pinpoint your exact day of ovulation
  • Understand what your cervical mucus is telling you about your fertility
  • Know exactly which days of your cycle to avoid intercourse or use barriers
  • Be able to quote the exact number of days that a menstruator is capable of conceiving in any given cycle (the answer will shock you - hint: it's measured in hours!)
  • The science behind sperm survival
  • The role of vaginal ph in fertility
  • How progesterone affects your appetite and what to do about it
  • How to preserve your future fertility
  • How to know when your period is coming, as early as two weeks before it arrives
  • How to stop worrying about accidental pregnancy
  • How to prevent menstrual cramps and excessive bleeding

So, What’s Included?

Audio #1: Introduction to Natural Birth Control & Fertility Awareness-Based Methods (FAM)

In this first audio we will discuss the meaning of natural birth control and how Fertility Awareness-Based Methods like the Justisse Method fit into the bigger picture of natural contraception. We will cover the following topics:

  • Definition of natural birth control
  • How Fertility Awareness-Based Methods (FAM) of birth control work
  • How the Justisse Method of Fertility Management differs from other approaches to FAM
  • How to make the most of your FAM experience
  • The three keys to charting fertility – mucus, basal body temperature and cervical position
  • The importance of giving yourself a three month window to learn the method before relying on it
  • The role of professional support in your FAM journey

Audio #2: Putting the Puzzle Pieces Together: Anatomy & Physiology of Reproduction

Our ovaries and uterus don’t operate in a vacuum. In this first recording you will learn about all the “pieces” that contribute to our fertility, and how they work together. We’ll cover the structure and function of your:

  • Ovaries
  • Uterus
  • Pituitary Gland
  • Cervix and Cervical Crypts
  • Vagina

We’ll also define the source and role of your hormones, including:

  • Follicle-Stimulating Hormone
  • Estrogen
  • Luteinizing Hormone
  • Progesterone

Audio #3: Introduction to the Justisse Method Part 1

In the third recording we will cover all the habits and skills you need to start monitoring your fertility with accuracy. We’ll cover:

  • Wiping Technique
  • Mucus checking frequency
  • The “three C’s” of mucus
  • Rules for taking accurate BBT readings
  • Peak & Non-Peak Mucus
  • The distinction between dry, smooth, and lubricative sensations
  • Cervical self-examination techniques

Audio #4: Introduction to the Justisse Method Part 2

In the final recording we will cover how to describe your fertility observations and how to turn those observations into a systematic charting code that will enable you to identify your fertile and infertile days for use as a birth control method. In this call you will learn how to identify:

  • Peak Day
  • Ovulation
  • Count of "3"
  • BBT Shift
  • Luteal Phase length
  • Baseline temperature
  • Infertile days when intercourse is safe
  • Fertile days when abstinence or a backup method of birth control should be used (e.g., condom)
  • Semen Elimination Technique
  • Techniques for using the method for maximum birth control efficacy
  • Ways to use your charts for health monitoring

"Sounds great. But isn't it a lot of work?"

Yes and no. It is a commitment, that's true. Learning the method typically takes from one to three months. However, it is kind of like learning how to ride a bike. Once you learn it, it becomes second nature and adds less than five minutes to your day. In exchange you receive not only liberation from pharmaceuticals and consumerism, but you have a skill that will help you to track your long-term fertility, cervical and uterine health, and even help you monitor and manage menopause when you get to that stage in your life. And, if you should ever choose that you WANT to get pregnant, you are likely to achieve it much easier than your peers. Most of my birth control clients who go on to try to conceive end up getting pregnant in their first month of trying.

"You have two other similar programs. How do I know which one is right for me?"

The Green Your Birth Control in 30 Days Program is our introductory program.

This means:

Green Your Birth Control
  • It is our least expensive program
  • All the elements of the Green Your Birth Control in 30 Days program are included in the other two programs, Eco-Contraception and Fertility Management Secrets of Divinely Empowered Women
  • There is no one-on-one support included in this program, meaning contraceptive efficacy can be greatly reduced due to user error and misinterpretation of the instructions of the method

This program is good for those who:

  • are curious to learn more about the basics of their menstrual cycle and how to identify times of fertility
  • have predictable cycles that typically range between 25-35 days
  • intend to use another form of contraception as their primary birth control tool (e.g., condoms)
  • are in the preliminary stages of deciding whether to adopt the Justisse Method of Fertility Management
  • are on the fence about having children and are willing to assume a certain amount of risk
  • are motivated self-learners

You should consider the Eco-Contraception or Fertility Management Secrets programs if you:

  • are committed to not getting pregnant at this time
  • have recently come off the pill or another form of hormonal contraception
  • wish to use the Justisse Method as your primary method of contraception
  • learn better from classroom and in-person instruction than from written materials
  • have a history of menstrual-related disorders (PCOS, cramping, PMS, etc.)
  • are interested in learning about the connections between the menstrual cycle, nutrition, and other lifestyle factors
  • are curious to hear about some of the more psycho-spiritual aspects of "moon time" including our connection to the moon and the seasons

Program Comparison

  • Green Your Birth Control in 30 Days
  • $97
  • 1 month of instruction
  • Efficacy: 70-90%
  • Over 3 hours of audio lectures
  • Digital transcripts of all lessons
  • Completely self-paced
  • Join the course at any time
  • Accessible Worldwide
  • Suitable for those with regular cycles
  • Learn More
  • Eco-Contraception
  • $667
  • 6 months of instruction
  • Efficacy = 95-98%
  • Over 3 hours of audio lectures
  • Digital ranscripts of all lessons
  • Self-paced
  • Join the course at any time
  • Accessible worldwide
  • Suitable for those with regular cycles OR those recently off hormonal contraceptives with no previous history of menstrual problems
  • Charting supplies kit mailed to your door
  • Live monthly Q&A group sessions
  • Recordings of all group calls
  • 3 private, one-on-one consultations
  • Access to group Facebook forum
  • Monthly self-test and skills assessment
  • Monthly payment plan
  • Fertility Management Secrets
  • $1814
  • 9 months of instruction
  • Efficacy = 99.4%
  • Over 3 hours of audio lectures
  • Digital transcripts of all lectures
  • Self-paced
  • Join the course at any time
  • Accessible worldwide
  • Suitable for those with menstrual disorders (PCOS, amenorrhea, painful periods) OR those recently off long-term hormonal birth control
  • Charting kit mailed to your door
  • Live monthly Q&A group sessions
  • Recordings of all group calls
  • 4 private, one-on-one consultations
  • Access to group Facebook forum
  • Monthly self-test & skills assessment
  • Monthly payment plan available
  • Private holistic nutrition assessment
  • Personalized health action plan
  • Holistic nutrition follow-up session
  • Recordings of all private sessions
  • Monthly content emails
  • Emergency email access
  • 25% off professional-grade supplements
  • 1 year enrolment in the alumnae program
  • Completion Certificate
  • Learn More

Client Success Story

I was nervous about trying the Justisse Method for birth control because it sounded a lot like the "Rhythm Method" which I was always taught was not effective. However after speaking with Amy and learning a little more about charting I decided to give it a try and I am really happy with my decision.The knowledge has been invaluable and I am really happy to get to know my body in a completely different way.



As soon as you register you'll receive immediate access to four audios:

  • Introduction to Natural Birth Control
  • Anatomy & Physiology of Reproduction
  • Instruction in the Justisse Method Part 1
  • Instruction in the Justisse Method Part 2

Plus, you'll receive a PDF version of the Justisse manual and details on how to set up a free account to use the Justisse app. You'll need to pick up a BBT thermometer, but otherwise you'll have everything you need to get started with your charting practice



You can start any time! As soon as you register the audios, PDF, and Justisse app details will be sent to your inbox (if you don't see it, we suggest checking your spam or promotions folder) . That means you'll have instant access to all the information you need to begin greening your birth control. 

Green Your Birth Control Audio Course



Thanks for choosing to join me in a revolutionary approach to contraception and how we relate to our bodies. Please reach out if you would like further support on your journey to greening your birth control!

Eco-contraceptive love and blessings,


Amy Sedgwick, B.Sc. (O.T.)
Holistic Reproductive Health Practitioner
Practitioner of the Arvigo Techniques of Maya Abdominal Therapy