Boost your energy, libido, and mood...
- Struggling with low energy?
- Recently through a major hormonal change (coming off the pill, menopause, postpartum?)
- Experiencing low libido or vaginal dryness?
- Having trouble sleeping?
- Feeling moody all or most of the time?
- Getting acne?
- Experiencing unexplained weight gain?
If you’ve said yes to ANY of the above then you most likely have a hormone imbalance. The good news is, most hormone-related issues can be resolved naturally through nutrition and dietary supplementation.
Ever since I began my journey of healing nine years ago after my discovery of the Justisse Method of natural birth control, I have seen time and time again how we really are what we eat. Not only are foods the building blocks of our hormones - which regulate everything from sleep to libido, but they are the building blocks of our neurotransmitters, which regulate how we feel.
Fortunately we now have access to a growing number of research studies and resources which support this connection. However, wading through the information and being disciplined enough to make changes to our diet and lifestyle is often where we get stuck. Furthermore, while these resources are helpful, they tend to take a "one size fits all" to their recommendations... and we know that each person is biochemically unique. The foods that make me feel happy and vibrant will likely be different from the foods that make you feel happy and vibrant.
That's why we put together this package - so you can have someone assess your unique symptoms and design a diet and nutritional protocol just for you.
"What is the Hormonal Tune-Up Package?"
The Hormonal Tune-Up Package is a three month program designed to provide women with the essential tools they need to optimize their hormonal and reproductive health. Using a combination of dietary recommendations, nutritional supplements, and lifestyle changes, you'll be guided and educated on how to heal and balance your hormones, naturally. By providing your body with the nourishment it needs to build hormones, and reducing the stress caused by certain eating habits, you can alter your hormonal balance for the better - improving sleep, mood, and weight.
"What does Nutrition have to do with Hormones?"
You may be surprised to learn that hormonal health starts in the gut. Our gut health determines what nutrients we do or don't absorb from our food, whether or not we are able to properly eliminate artificial hormones and other toxins from our body, and what our brain chemistry is doing. All of these things will affect our hormonal expression. That's why nutritional health - including eliminating food allergies, rebalancing the ratio of good and bad gut flora, and healing the digestive system is essential to hormonal health. From there you can begin adding in more nutritious foods and dietary supplements to help balance your hormones.
Client Success Story
"It is amazing to realize how we can live with dis-ease and not even know it.
My wellness path led me to the Red Tent sisters in early 2014, with the intent to detox from the pill and use the Justisse Method for birth control. After learning of the nutritional impacts of the pill and observing my irregular fertility signs, I knew that my body needed some help.
I signed up for the Hormonal Tune-Up Package expecting to focus on supplements for fertility, but through the assessment process it became clear that my digestive system needed support. By the end of the three month Hormonal Tune-Up program, my digestive symptoms had decreased by 90% and I had ovulated for the first time since coming off the pill. My improved digestion had also enabled me to start properly eliminating toxins and artificial hormones – a necessary step in the process of optimizing hormonal health.
The Hormonal Tune-Up program has introduced me to the benefits of holistic care. I have learned simple and effective ways to change my relationship with food for the better. I now know what to avoid, and the delicious sample recipes have taught me how to incorporate whole foods into daily meals with ease."
- K.H.G., United Kingdom
"What kind of changes can I expect to have to make?"
Treatment plans vary to reflect each individual's needs, but we can promise that all the recommendations will be reasonable and designed to meet you where you're at. You won't be asked to give up all your favourite foods or invest in dozens of supplements or superfoods. If it turns out you have a food sensitivity/intolerance, you might be asked to cut it out for a few weeks to see if eliminating it from your diet makes a difference, but you'll only ever be asked to give up a few things at once (you won't be stuck drinking green juice three times a day), and you'll always have the option to say no to our suggestions! We pride ourselves on respecting everyone's right to move at their own pace.
While we won't tell you to take dozens of supplements, you should expect to see a few recommendations on your personalized health action plan. That's because these days it's really hard to get all the nutrients we need from diet alone. Poor soil quality, pesticides, and other factors mean that our food just isn't as nutrient dense as it once was. As a result, almost all of us need to be taking at least some supplements in order to compensate for these deficiencies. Also, depending on the severity of your symptoms, you may want to take a higher therapeutic dosage of certain micronutrients in order to see results faster. Again, the recommendations will vary, but you can expect to spend between $50-$200 on supplements.
"What is the format of the program?"
The Hormonal Tune-Up Package is all provided through one-on-one sessions with a Certified Holistic Nutritionist. You do NOT need to live in Toronto to register for this program. In fact, over 90% of these sessions are conducted by Skype or phone with people all over North America and the world.
When you register for the Hormonal Tune-Up Package, you will receive:
"how do i know if this is the right program for me?"
The Hormonal Tune-Up Package can benefit almost everybody, since nearly everyone suffers from some hormonal imbalance. However, this program is particularly well suited to women who are experiencing symptoms that are impacting work, relationships, or mental health. And women who are undergoing major hormonal transitions such as coming off the pill, pregnancy, post-partum, perimenopause or menopause.
For women who are planning to conceive in the next year, we recommend you consider upgrading to the Baby-Making Kick-Start Package. For those who are coming off hormonal birth control and looking for an effective alternative ( or an adjunct to condom or barrier use) we recommend you consider upgrading to the Fertility Management Secrets of Divinely Empowered Women program.
"CAN YOU REVIEW EXACTLY WHAT I CAN EXPECT TO RECEIVE WHEN I REGISTER FOR THIS PROGRAM?"
When you register for the Hormonal Tune-Up Package, you are investing in two and a half hours of private, one-on-one support and education, as well as access to ongoing nutritional coaching (if desired).
Over the three months of your program, you will receive:
A series of questionnaires to help assess your symptoms and hormonal profile
A private one hour consultation with a Certified Holistic Nutritionist to discuss your health goals and concerns
Preparation of a multi-page report detailing the findings of your assessments and outlining a plan of action for addressing your symptoms
An education session to review the report together and receive explanations of why you are experiencing what you are experiencing, and how to address the root cause
Additionally, if you choose to upgrade to the Premium program, you will receive:
- Two half-hour follow-up consultations to review your progress, answer any questions, and help keep you on track with dietary and lifestyle changes
- One individualized sample five day meal plan incorporating the recommendations made in your personalized health action plan.
Finally, you will have the option of accessing two additional services (additional charges apply):
- Access to professional grade herbs and supplements with 25% off the normal retail price, shippable within Canada
- Access to food allergy and hormonal testing should you decide that these lab tests would be beneficial to your healing process (can be done by mail)
"This sounds like exactly what I need. what do I do now?"
If this program sounds right for you, I invite you to enrol today by clicking one of the links below (Hormonal Tune-Up Package or Hormonal Tune-Up Premium Package). After you've registered, you will receive a questionnaire and food journal via email which you will complete in order to help determine your individualized treatment plan. Once those answers have been reviewed by your Certified Holistic Nutritionist, we'll be in touch to book your one hour consultation (this can be done by phone or Skype). Based on the answers provided in the questionnaire and the information from your session, we'll draw up an individualized health action plan for you. We'll then schedule a private session (one hour) to deliver this report to you and discuss the findings and suggestions.
I hope after reading this it's clear just how much you have to gain by investing in your hormonal health - increased libido, more energy, fewer mood swings, among many other possible benefits. If so, then I invite you to click one of the two buttons below to get started.
Hormonal Tune-Up Package
Hormonal Tune-Up Package (Premium)
Congratulations on taking this first step towards improving your hormonal health! I've experienced firsthand the relief that comes from knowing which foods will make me lethargic, which ones will affect my mood, and which ones will increase my energy. There's no need to constantly second-guess your choices or deprive yourself of all the things you love.
If you haven't yet decided if this is the right program for you, and you have any questions that would help in determining if this is the right fit, please don't hesitate to reach out.
Blessings and gratitude,