Struggling with menstrual pain and fertility issues 14 years ago, Amy turned to an unexpected source for wisdom. Now, she helps others do the same.
From love languages to maintaining erotic desire, learn new tools for navigating romantic partnerships.
“What led you to become a sex coach?” It’s a question I’ve been asked many times before, but something about his eyes made me want to share the whole story.
Trace the story of Amy's journey from a mainstream health approach to one that includes ancient spiritual practices.
Navigating "that time of the month" is as much about learning to go with the flow as it is about balancing hormones or reducing symptoms.
While celebrities like Gwyneth Paltrow may have popularized vaginal steaming, this self-care practice is hundreds of years old and is rooted in ancient shamanic practices.
A new research study confirms what we've long suspected - mood disturbances are correlated with the use of hormonal contraception.
Weight gain, depression and libido are well documented issues. But this little-known side effect I had to learn for myself.
Relationships can serve as a mirror, highlighting our deepest wounds. A year of solo living has given me the courage to step into that discomfort.
Many of us spend years trying not to get pregnant, but what about when you do want to conceive? How does the pill affect your fertility?
Whether you're using fertility awareness for conception, birth control, or body literary, these apps can help make it easier to track your cycle.
Stress, hormonal birth control, and diet can all affect sexual desire. Learn five ways to increase your libido and have more fun in the bedroom.
Thinking of coming off the pill? Justisse is a completely natural form of birth control that's over 99% effective.
Trying to cut down on your coffee intake? These caffeine-free alternatives are filled with health-promoting ingredients (but still taste delicious!)
Natural, effective birth control does exist! These methods won't mess with your hormones (so you'll keep your libido, fertility, and sanity intact).