Red Tent Sisters

Holistic Reproductive, Fertility & Sexuality Solutions
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Expert, sisterly advice on women's most common sexual and reproductive health questions.

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Relationship Books and Podcasts: 10 Game Changers

Amy Sedgwick October 13, 2018

From love languages to maintaining erotic desire, learn new tools for navigating romantic partnerships.

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In Sexuality, Coaching, Self-Help Tags sex-positive, Books, sexuality books, relationship books, wholehearted lover, sexual empowerment, sexuality resources
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How A Confusing Orgasm As a Teenager Ignited a Passion for Coaching

Amy Sedgwick February 7, 2018

“What led you to become a sex coach?” It’s a question I’ve been asked many times before, but something about his eyes made me want to share the whole story.

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In Sexuality, Coaching, Self-Help Tags coaching, coach, sexuality, g-spot, sex education, gspot, orgasm

What's Your Libido Style? Responsive Vs. Spontaneous Desire

Amy Sedgwick May 31, 2017

If you and your partner experience conflict over how often you're getting it on, the solution may lie in discovering and communicating your "desire style."

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In Sexuality, Self-Help Tags Emily Nagoski, Come As You Are, Libido, low libido, desire, sexuality, responsive desire, spontaneous desire, relationship conflict, Relationships

Review of the Eve Kit: Personal Health HPV and STI Screening Service

Amy Sedgwick March 22, 2017

There's now a way to screen for HPV and STIs from the comfort of home. 

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In Holistic Health, Reproductive Health, Sexuality Tags HPV, gyno, test, testing, pap, alternative, cervical, health, screening, chlamydia, gonorrhea, eve, eve kit, review, papsmear, home

Five Important Body Image Lessons to Share with the Teen (or Pre-Teen) in Your Life

Amy Sedgwick March 8, 2017

The world is constantly sending us messages intended to make us feel bad about our bodies. It's up to us to learn to love ourselves for the beautiful beings we are, and to support the next generation to do the same. 

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In Sexuality, Relationships, Self-Help Tags teens, tweens, pre-teens, puberty, adolescence, sex education, body literacy, body positivity, body image, menstruation, ethical porn, vulva, genitalia
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Kim & Amy Sedgwick love to discuss sex, periods, and all the other things we’re not supposed to talk about. The co-founders of Red Tent Sisters , they’ve been featured in every major Canadian news outlet and have become a trusted resource for people seeking natural (effective!) birth control, a more joyful sex life, and an empowered journey to motherhood.

Kim & Amy Sedgwick love to discuss sex, periods, and all the other things we’re not supposed to talk about. The co-founders of Red Tent Sisters, they’ve been featured in every major Canadian news outlet and have become a trusted resource for people seeking natural (effective!) birth control, a more joyful sex life, and an empowered journey to motherhood.
Popular Posts
Menstrual Cups 101: How to Choose the Right One For You
Menstrual Cups 101: How to Choose the Right One For You
Libido Mismatch: 5 Things I've Learned About Navigating Sexual Desire In Relationships
Libido Mismatch: 5 Things I've Learned About Navigating Sexual Desire In Relationships
Our Top 5 Period-Tracking Apps
Our Top 5 Period-Tracking Apps
Five Books That Changed How We Feel About Being a Woman
Five Books That Changed How We Feel About Being a Woman
A Fertile Mindset: How the Law of Attraction and the Power of Surrender Can Help You Overcome Infertility
A Fertile Mindset: How the Law of Attraction and the Power of Surrender Can Help You Overcome Infertility
Withdrawal: A Sex Educator’s Take On How and When to Use the ‘Pull-Out’ Method
Withdrawal: A Sex Educator’s Take On How and When to Use the ‘Pull-Out’ Method

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  • Coaching
  • Contraception
  • Eco Sex
  • Eco-Living
  • Fertility
  • Holistic Health
  • Menstruation
  • Natural Birth Control
  • Parenting
  • Relationships
  • Reproductive Health
  • Self-Help
  • Sexuality
  • Uncategorized

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Spending the day sending my Confidence Building Secrets course out into the world and sipping coffee from the same @goodvibestoys mug that was gifted to me when I first launched this program. #pleasureisyourbirthright
In 2017 I was deep in reflection mode thanks to my CTI coaching program. One of my many “aha” moments was that I had a tendency to avoid difficult conversations in my relationships. If I was hurt or angry, I’d keep it to myself or share it with everyone but my partner. Inevitably, those feelings would manifest as passive-aggressive behavior or lead to conversations that included accusations like, “you never”. In other words, I would make gross generalizations that of course put the other person on the defensive and guaranteed that what I was trying to express wouldn’t be received. I knew the importance of good communication but somehow that knowledge wasn’t translating into action. Drawing on what I’d learned from my training program, immersing myself in the work of people like Esther Perel, Brené Brown, and Harriet Lerner, and reflecting on my own coaching practice, I put together a framework for how I wanted to engage with my partner. The process poured out of me in one sitting. It’s what Amy and I like to call “channeling” – that feeling when an idea flows effortlessly. The framework is based on three general principles: We don’t need to share everything in order to be authentic. There are some things that are better processed with a friend, a therapist/coach, or a journal. Be clear with yourself first about what you need to get out of the conversation. You can’t get what you don’t ask for. There are three “people” in every relationship – you, your partner and the relationship. You’re not responsible for the other person and you can’t change their behavior. You can change how you show up in the relationship and that will have a ripple effect. I’ve had the opportunity to “test” my framework several times with my new partner and all I can say is this sh*t makes a difference. It truly feels like the culmination of my career thus far and I can’t wait to share it with you all. I’m still fine-tuning and tweaking, but I know I’m on to something. Amy is holding me accountable and helping me turn this into what I know it is meant to be – a book. Until then, if you feel like communication is something that you would like coaching on, click the link in bio.
Enjoying a lie-down on our favourite lake. #silentlake #sistertime
Sister time! #leslieville #40thbirthday
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Red Tent Sisters

Holistic Reproductive, Fertility & Sexuality Solutions

Kim & Amy Sedgwick are the Co-Founders of Red Tent Sisters, a business that has been providing holistic fertility, sexuality and contraceptive solutions since 2007. Amy is trained as a Holistic Reproductive Health Practitioner who specializes in helping women coming off the pill adopt natural, effective birth control using the Justisse Method. Kim runs their “sister” business, ecosex.ca (Canada’s first eco-friendly sexuality store) and coaches women who are ready to begin claiming and communicating their erotic desires. Together they provide support to women worldwide through their online courses, YouTube videos, and social media channels, and are known for their professional yet candid sisterly advice.
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