We've been huge fans of Meghan Telpner for years. It's hard not to fall in love with her no-nonsense, playful approach to health that's all about breaking rules and ditching labels (in her words, "Labels are for tin cans").
One of the things we admire about Meghan is her ability to make it easy (and fun!) to choose healthier options. Kale smoothies are a whole lot more appealing when the recipe includes ingredients like "1 gallon of love." She also focuses on the importance of listening to your gut (literally!) so that you can choose the lifestyle option that's right for you.
In today's podcast we're chatting with Meghan about:
- The secret behind how she healed her "incurable" disease
- What her morning routine looks like
- Meditation tips for beginners (Kim finally feels ready to start her own practice!)
- Stress reduction techniques that you can implement right now
- How she TRULY lives her values by investing in the things that are important to her, and saying "no" to the things that don't (and how you can too!)
Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Her humorous, engaging and real approach to living an awesome, healthy life has garnered her a world-wide following and extensive media attention. Meghan’s Academy of Culinary Nutrition, is growing a global tribe of vibrant living advocates and her bestselling and award-winning book UnDiet: Eat Your Way to Vibrant Health is creating a revolution in how people think about their health. With an equal passion for both vibrant living and business, Meghan works with health focused independent practitioners and small businesses to find their unique voice in a crowded marketplace, stay ahead of the curve, cultivate community and convert passion into profitable ventures. For more visit MeghanTelpner.com.
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Kim & Amy Sedgwick love to discuss sex, periods, and all the other things we’re not supposed to talk about. The co-founders of Red Tent Sisters and ecosex.ca, they’ve been featured in every major Canadian news outlet and have become a trusted resource for women seeking natural (effective!) birth control, a more joyful sex life, and an empowered journey to motherhood.