Sign up for our Email Newsletter

 

Fertility

As women, our fertility refers to how capable we are of initiating, sustaining, or supporting reproduction. Fertility is not an all or nothing condition; rather, it is a continuum. We all have varying degrees of fertility based on a complex interaction of biological, environmental, pharmacological, psychological and emotional factors. Red Tent Sisters aims to support women in their fertility issues through a variety of programming.

Moon-Goddess Yoga
8 week Class
Thursdays 7:30-9:00pm, beginning May 1, 2008
Postponed! Begins May 8, 2008

See yourself as you truly are - a goddess. The moon-goddess series will reveal the four goddess energies within you and show you how to clearly direct these energies during the four phases of your menstrual cycle. Specific yoga and meditation techniques will be taught related to the cycle of the female. As you become aware of your rhythmic nature you will create balance in your moon cycle and in your life. Reestablish your body - mind - soul connection and heal PMS, menstrual cramps, menstrual irregularities, emotional imbalances and more.  Read the course outline.
Cost: $199 or $179 when you enrol with a friend
Instructor: Zahra Haji
Click Here to Register or
Click Here to Register with a Friend

Fertility Yoga
8 week Class
Mondays 7:30-9pm, beginning March 3, 2008

Fertility yoga is a therapeutic form of yoga that helps you make the holisitic connection between your body, mind, emotions and spirit. By integrating the breathe with movement, you help your body bring balance, strength and vitality to the reproductive system. This one and a half hour class is ideal for women struggling with infertility, irregular menstrual cycles, and other reproductive health concerns. It is also ideal for all women seeking greater connection to the cyclic and reproductive nature of our bodies.
Cost: $159
Instructor: Celeste Shirley
Click Here To Register

Red Tent Yoga
Drop-in Class
Sundays 11:00am - 12:15pm, beginning April 6

A safe space to experience your moon time with other goddesses. Practice gentle yoga and meditation to ease menstrual pain and cramps during your period. Cost: $20
Instructor: Zahra Haji

Info Session on Fertility Awareness Methods
45 minute Presentation
Next date: Saturday March 15th, 2008 @ 3pm

This presentation is a brief overview of fertility awareness methods (FAM). Participants will be introduced to the advantages of menstrual cycle charting and the physiological signs that accompany fertility. Special attention will be given to how FAM can assist with conception as well as how it can be used as a highly effective method of contraception for those seeking a natural method of avoiding pregnancy. Please note this presentation does NOT prepare women to implement the techniques of FAM, it simply provides answers to frequently asked questions. To learn the skills of FAM, please see the workshops below.
Cost: Free
Instructor: Amy Sedgwick
Click Here To Register

Introduction to Fertility Awareness Methods
Group Workshop - 2 hours

This workshop prepares women to begin implementing the techniques of the Justisse method of Fertility Awareness. Topics covered will include female and male anatomy and physiology, signs and symptoms of fertility, charting instructions and how to accomplish your contraceptive or conception intentions using the method. A minimum of three private follow-up sessions is recommended. Click here for brochure and pricing packages.
Cost: $65 (Includes 3 months of charting materials)
Instructor: Amy Sedgwick

Saturday June 21 , 2008 3-5pm
(For women whose primary intention is to conceive)
Click Here to Register

Saturday May 24, 2008 10am-Noon
(For women whose primary intention is contraception)
Click Here To Register

Personal Fertility Awareness Counseling
By appointment

Detailed charting of one's menstrual cycle can be a powerful tool for women to connect with their bodies' rhythms. The Justisse method of fertility awareness is a highly accurate method for identifiying a woman's fertile periods. When performed with proper education, support and follow-up, fertility awareness methods can be an effective form of contraception rivalling or exceeding that of barrier and hormonal forms of contraception. Alternatively, fertility awareness methods can be used as a way of enhancing conception probability for those trying to achieve pregnancy.
Please inquire for pricing packages.
Instructor: Amy Sedgwick
Click Here To Arrange An Appointment

The Arvigo Techniques of Maya Abdominal Massage ™
By appointment

Maya Abdominal Massage is a non-invasive, external, massage technique. It guides internal abdominal organs into their proper position for optimum health and well-being. Maya massage improves organ function by releasing physical and emotional congestion from the abdomen. Dr. Rosita Arvigo, DN, developed these techniques after apprenticing with Don Elijio Panti, the last of the Traditional Maya Shaman in Central America, where she has lived for over 30 years. The Arvigo Techniques for Maya Abdominal Massage™ combine modern science with traditional healing and wisdom to produce a holistic path to physical, emotional and spiritual well-being. The most common female symptoms relieved by this treatment are: painful or irregular periods, dark fluids at the beginning and end of menses, lower back ache, infertility, endometriosis, painful intercourse, ovarian cysts, vaginitus, and hormonal imbalances, among others. Click here to view brochure.
Practitioner: Amy Sedgwick, O.T. Reg. (Ont.) Apprentice to Dr. Arvigo
Cost: $159 for initial appointment (2 hours) $85 for subsequent appointments
Click Here To Arrange An Appointment