Posts in Reproductive Health
What Is Vaginal Steaming And How Can I Do It At home?
What Is Vaginal Steaming And How Can I Do It At home?

While celebrities like Gwyneth Paltrow may have popularized vaginal steaming, this self-care practice is hundreds of years old and is rooted in ancient shamanic practices.

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Reproductive Health, RedTentSistersArchiveAmy Sedgwickvaginal steam, arvigo massage, vaginal health, yoni steam, yoni herbs, vaginal herbs, Gwyneth Paltrow
How to Make Sense of Discharge in Your Underwear
How to Make Sense of Discharge in Your Underwear

For both pre-teens and adults alike, that white or yellow crumbly discharge in underwear can be a source of confusion and even embarrassment. Is it normal? If so, what is it?

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Reproductive Health, RedTentSistersArchiveAmy Sedgwickdischarge, vaginal discharge, healthy cycles, body literacy, underwear, charting, puberty, teens, menstruation, vaginal health, vaginal infections
How to Naturally Treat Urinary Tract Infections
How to Naturally Treat Urinary Tract Infections

Before heading to the pharmacy, give these simple home remedies for UTIs a try. You may eliminate the need for antibiotics!

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Reproductive Health, RedTentSistersArchiveAmy Sedgwickurinary tract infections, UTIs, bladder infection, urination, peeing, stinging, incontinence, blood in urine, cranberry, cranberry juice, d-mannose, prevention, treatment, natural remedies, home remedies
Decoding Ovulation: How to Know If (and When) You're Ovulating
Decoding Ovulation: How to Know If (and When) You're Ovulating

Since ovulation doesn't always occur on Day 14 of your cycle, here are three ways to take the guesswork out of fertility.  

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Holistic Health, Menstruation, Reproductive Health, Fertility, RedTentSistersArchiveAmy Sedgwickovulation, ovulating, ovulate, fertility, Trying to Conceive, TTC, PCOS, fertility awareness, body literacy, OPKs, reproductive health, cycles, menstrual health