Posts in Menstruation
How Menstrual Cramps Led Me to Develop a Shamanic Practice
How Menstrual Cramps Led Me to Develop a Shamanic Practice

Trace the story of Amy's journey from a mainstream health approach to one that includes ancient spiritual practices.

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Menstruation, RedTentSistersArchiveAmy SedgwickArvigo, Arvigo Therapy, Uterus, Uterine massage, Shamanism, Shamanic Journeying, ATMAT, Abdominal Therapy, Menorrhagia, Dysmenorrhea, painful periods, menstrual pain, pain-free menstruation
What You Need To Know About Managing PMS
What You Need To Know About Managing PMS

Navigating "that time of the month" is as much about learning to go with the flow as it is about balancing hormones or reducing symptoms.

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Menstruation, RedTentSistersArchiveAmy SedgwickPMS, cycles, premenstrual syndrome, periods, period pain, mood, mood swings, moon, bloating, cravings, PMDD, symptoms, signs, hormones, balance your hormones
How Much Blood Is Too Much Blood On My Period?
How Much Blood Is Too Much Blood On My Period?

One person's "heavy" menstruation is another person's "light", so how do you know if your bleeding is normal? And what can you do about it?

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Menstruation, RedTentSistersArchiveAmy Sedgwickcycle, blood, bleeding, menstruation, period, Menorrhagia, anemia, iron, estrogen dominance, thyroid, Hashimoto’s, Endometriosis
5 Natural Remedies To Reduce Menstrual Pain
5 Natural Remedies To Reduce Menstrual Pain

Nobody should have to suffer from period cramps. Here are five alternatives to popping painkillers.

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Menstruation, RedTentSistersArchiveAmy Sedgwickmenstrual pain, menstruation, menstruator, period pain, painful periods, natural remedies, cramps, debilitating cramps, anaprox, pain-killers, natural, alternatives, tylenol, aspirin, AIP, AIP Diet, diet, Dysmenorrhea, Menorrhagia